Flax seeds have many health benefits. It can help reduce the risk of heart disease, cancer, stroke and diabetes. It can also aid digestion and can help reduce inflammation and lower cholesterol. Flax seeds have many health benefits.
Flax an Ancient plant known for its Life Giving Properties
Flax is also commonly known as common flax or linseed. It’s scientific name is Linum uisitatissmum. It is native to the region of the Eastern Mediterranean up to India. It is most probably cultivated in the Fertile Crescent. Flax was also planted extensively in Ancient Ethiopia as well as in Ancient Egypt.
Flax is an ancient plant known for its healthy life giving properties. One part of the plant which is most widely used is the flax’s seed. Flax seed has a long history of being a healthy food from the ancient civilization up to the present. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so much in the health benefits of the flax seed that he passed a law requiring his subjects to consume it.
Varieties of Flax Seed
Flax seeds are commonly come into 2 varieties, the brown one and the yellow or golden one. It is very similar in nutritional characteristics and has equal amounts of short-chain omega-3 fatty acid. Although brown flax can be consumed as easily as the yellow variety, it is now better known as an ingredient in fiber, paint and cattle feeds. Flax seed sprouts are also edible with a slightly spicy flavor.
In terms of calories one hundred grams of ground flax seed supplies about 450 kilocalories, 41 grams of fat, 28 grams of fiber, and 20 grams of protein.
Flax Seeds Nutritional Benefits
Flax seeds are rich in Omega – 3 Fatty acids. Omega 3 is important in fighting and preventing inflammation in our bodies. Medical evidence has shown that inflammation plays a part in many chronic diseases that are rampant today in the modern world that includes heart diseases, diabetes, arthritis, asthma and even some cancer. For vegetarians, flax seed is one of the many options in getting of Omega-3 Fatty acid in the diet.
Flax seed may help lower cholesterol levels especially for women. Initial medical studies also suggest that it may be beneficial for persons with certain type of breast and prostate cancer. Flax also helps stabilize blood-sugar level thus lessening the severity of diabetes. It can also be useful as flax seed can also be used as a laxative, however due to its high fiber content, excessive use can cause constipation or even blockage in the intestine, thus it is necessary to drink a lot of water. And also because of its high fiber content, to avoid a laxative effect (if this is not the user’s intention), it is best to ingest only a small amount at first, and increasing the amount gradually.