While the benefits of fiber when attributed to weight loss are well known, it is not general knowledge that only certain types of fiber can actually be beneficial when added to your diet. In fact, there are certain fibers that can actually cause you to gain weight when taken in excess. If you do not know the difference between the two, you should continue reading.
Fiber is known be a natural appetite suppressant. Foods that are high in fiber make you feel fuller for a longer amount of time compared to other foods. Items such as oat bran and grains are some of the best ways to feel full for the longest amount of time possible. However, you need consider the foods that are digested along with your fiber when determining if this method will actually work for weight loss. If you consume foods that are both high in fiber and sugar, you will counteract the fiber that would otherwise be good for you. Sugar will speed up your metabolism, in turn making the full feeling go away faster than foods that don’t have sugar. Consider breakfast options like oatmeal which are very high in fiber, but very low in sugar.
If you have the option of choosing between soluble fiber and insoluble fiber, it’s highly recommended that you choose to go with insoluble fiber. Insoluble fiber is known to move through your digestion more efficiently and is known to help ward off constipation and other similar digestive problems that you may experience from time to time.
To get the true impact of fiber in your diet you need to look into sources very high in fiber. Some of these options as food include broccoli, cauliflower, spinach, and other vegetables. You can also look into sweet potatoes, yams, berries, and black beans.
If you’re looking for the best foods that are high-fiber and good for losing weight, combine your meal with foods that are high in protein. Protein is a natural fat burner and can exponentially speed up your weight loss program when mixed with the proper amount of fiber on a daily basis. If you need an idea of foods high in protein, consider increasing your intake of meats, dairy, and nuts.
While fiber is not the end-all solution to weight loss, when combined with the proper exercise program, you’ll consistently feel refreshed as you gain back all of the minerals your body loses after a workout, regardless of how intense that workout is.
Sometimes, people prefer not to increase their fiber intake, this can be for a number of reasons, but the most common reason is that foods high in fiber do terrible things to their digestive system. Many people are very susceptible to health issues such as diarrhea and bloating, and foods high in fiber can amplify this problem. Consider an alternative called flaxseed, which is also filled with omega-3 fatty acids. The biggest providers of flaxseed are crackers and frozen waffles, but in the last year, there were over 300 new foods full of flaxseed that were available to the general public.